Cat Cow Yoga (Bitilasana)
The Sanskrit name of the Cat Pose, Marjaiasana, comes from marjay meaning cat and asana meaning posture. The name of the Cow Pose, Bitilasana, comes from bitil meaning cow and asana meaning posture. Both the Cat and Cow poses stretch the lower spine, hips, back and core muscles.A
How to Thrive as a Plant-Based Crosfitter
Written by Jeremy Cronon.
I officially became a walking stereotype when I paired my veganism with CrossFit in the fall of 2013. Despite a strong fitness background, I started from scratch... Over the next two years, I became stronger, more flexible, healthier, and more coordinated than...
Hoping to drive a range of visitors toward Los Angeles County’s golf courses, park and recreation officials recommended opening up some of the 18 facilities to include yoga and Zumba classes, concerts and movie nights as well as Frisbee games and camp outs.