Your 3-Step Plan For Creating A Home You're Dying To Spend Time In
By taking a holistic approach and creating a personalized space that is full of love, balance, and creativity, you're indulging in the ultimate form of self-care. As a crystal healer and interior designer with her own company, The Crystalline, I've seen the benefits of doing so with my own eyes.
Haven't Landed On Your Summer Vacay Plans Yet? We’ve Got 'Em Right Here
Consider our Travel Diaries series your digital passport this summer. Follow along as we give you a sneak peek into where our wellness-centric contributors are headed for some R&R. This week, we’re tagging along with yogi and Om & the City founder Jules Hunt.
The Relationship-Sabotaging Behavior You're Probably Holding On To
A relationship burns out when there is no more energy to give. Both of you need to have positive energy to make it work, but sometimes we get so depleted, we just can't do it anymore. When that occurs, most people's first instinct is to go into avoidance mode (leaving the relationship) in order to avoid triggering uncomfortable emotions, like the fear of not being loved, of being rejected, of not being enough.
The Most Crucial Factor In Changing Your Habits For Good: A Psychologist Explains
You start out with zeal and motivation, feeling unstoppable and confidently looking forward to the future you. A few days or weeks later, you find yourself being tempted by your co-workers' homemade desserts or your husband's desire to stay up late talking, making it tough to wake up for your morning run. Eventually, your resolve begins to waver. And before you know it, you've abandoned your efforts.