I love an exercise that works multiple body parts simultaneously. I love an exercise that makes me feel strong. And I love an exercise that requires no
If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps
Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine...
The hormones that control hunger and how to control them using diet and lifestyle changes.
" TOO SKINNY!! " .... whenever I upload a photo like this, I always get this comment. When I upload a photo sitting down it's "awesome",
Tons of motivation, expert trainers, and workouts you can do anywhere? These are some of the many reasons audio workouts are the next big trend in fitness.
There has been major buzz lately over everyone's favorite obsession: coconut oil. The fitness community raves about its fat-burning benefits, while beauty
Let your inner mermaid shine with a face mask featuring the detoxifying benefits of seaweed. We think Ariel would approve! More in need of a hydrating mask?
Whether you've just trained for your first 5K or you've finished your hundredth marathon, you've probably been asked some pretty annoying questions by your
Losing weight isn't always as dramatic or finite as an inspiring before-and-after reveal may imply. It's an ongoing journey filled with triumphs and missteps.
"Nothing tastes as good as skinny feels" is bullshit. I can promise you in both of these pictures chocolate chip cookies tasted exactly the same. The
Thinking about getting inked? Fitness enthusiasts will swoon over these intricate, creative, and unique tattoo ideas for every type of exercise. Are you a
Whether you're a runner who doesn't love music or your playlist has just grown dull, following a podcast can make your weekly long run more enjoyable. Even the
One woman is going viral on Imgur for sharing her inspiring weight-loss story, but hers is unlike most others out there on the internet.
Imgur user Shmangy
Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can try this energizing sweat sesh even if you
The best way to see the world? Running through it! These breathtaking scenes were snapped on runs from across the globe, from sunrise 'til dusk. Is running the
Running is a solitary sport. In fact, many runners come to the sport as a way to carve out a small amount of meditative alone time in a stressful world. For