Love Your Food
Love Your Body
What cardio-weight ratio would you suggest for someone who wants to quickly lose 5 pounds before a trip to Mexico?
Hi Kristen, I was wondering if you would suggest going on a low carb or low saturated fat diet to lose some weight before a beach trip. Thanks!
Hi Kristen, I was wondering if you would suggest working out in the morning or in the evening when trying to lose weight. I have heard that working out in the morning boosts your metabolism more so…