Skinny, Fat, Perfect... Love Your Body NOW! Check out Kristen's interview with Laura Fenamore!
Discover Your Weight Loss Blockers! Check out Kristen's interview with Brittany Watkins.
Ever spatchcocked a chicken? It's easier than you might think! It's the same method as butterflying a chicken, and you only need a pair of kitchen shears.
I love an exercise that works multiple body parts simultaneously. I love an exercise that makes me feel strong. And I love an exercise that requires no
If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps
Get those core muscles to their full-potential. Try this quick lower ab workout and the belly-flattening tips from Tone it Up to your regular fitness routine...
We all strive to put ourselves in other people's shoes, but it turns out a certain few are naturally gifted. Our friends at YourTango explain the science of
Discover a happier, healthier you! Check out Kristen's interview with BridgetJane!
The hormones that control hunger and how to control them using diet and lifestyle changes.
" TOO SKINNY!! " .... whenever I upload a photo like this, I always get this comment. When I upload a photo sitting down it's "awesome",
Fish cakes made with fresh-cooked salmon! So incredibly tender and flavorful, especially with spicy mayo sauce! Great way to use up leftover salmon, too.
Mornings are the toughest part of the day for some people. We're usually in a rush to get out the door, so we often forget to make ourselves something to eat
We describe this open portal as a time of disquiet and unrest, when a great deal of change is expected to arise. This time supports reinventing ourselves and
I am a giver of the most beautiful life. I am the wisdom that breathes words into your ears. I am the whisper that caresses the hurt in your heart. I am the
Discover how to live a life that lights you up! Check out Kristen's interview with Bailey Frumen.
You've heard of the breakfast burrito... now it's time for the breakfast taco!
Inspired by an absolutely delicious baja fish…
Want to learn about the healing power of food? Check out Kristen's interview with Angelique Panagos!
I was so delighted when I came across this heart-healthy recipe for waffles (adapted from www.cookieandkate.com).
The five pillars of resiliency, including making yourself part of a team, creating a spiritual practice, and building physical vitality.
How yoga improves memory: New research out of Brazil finds that women who practice yoga typically have thicker left prefrontal cortexes, the area responsible for cognitive function and memory.