Forks Over Knives | Plant-Based Primer: The Beginner's Guide to Starting a Plant-Based Diet
Have you seen Forks Over Knives and now want to eat to prevent chronic diseases like type 2 diabetes and heart disease (while helping the planet)? Or maybe you are suffering already from an autoimmune condition, obesity, or other health problems and want to get started on a plant-based diet to reverse or improve your condition. Regardless of the reason, congratulations on embarking on a plant-based diet. It’s one of the best things you can do for your own health!