Is Calorie Counting the Best Way to Lose Weight?

Calorie counting isn't always the most effective way to lose weight. Learn which foods burn faster for weight loss.

Is Calorie Counting Effective?

You’ve probably heard that “a calorie is just a calorie” and all that matters in losing weight is dependent on how many calories you are taking into your body. Many weight loss professionals will tell you that you’ll need to burn 3,500 calories to lose one pound of body. Though this is true to an extent, a calorie isn’t just a calorie. There are many other factors to be considered.

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