What are Probiotics and Why Take Them?

Probiotics are little bugs that keep your gut healthy and happy, and your gut is the key to a strong immune system.

What Exactly are Probiotics?

Probiotics are live microorganisms that produce some preventive or therapeutic health benefits. Naturally found in your body, they are live bacteria and yeast that are helpful for keeping you healthy. That may seem a bit strange if you’ve had the taboo mindset of these little “bugs,” but probiotics are actually good and friendly bacteria. Its medicinal history actually dates back several thousands of years.

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