17 Probiotic Foods to Build a Strong Internal Army

A strong internal army is important for wellness. Learn about the 17 probiotic foods that can strengthen gut health.

Naturally found in your body, probiotics are live microorganisms acting as your personal warriors by fighting off “bad” guys who want to make you sick. By eating probiotic foods on a regular basis,…

Including probiotic foods as part of your diet is crucial if you eat poorly, drink alcohol, smoke, or use recreational or medicinal drugs (especially antibiotics). Unfortunately, poor lifestyle habits create an environment for disease. Following are 17 foods high in probiotics to help your microbiome and overall health.

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