How Much Water Should I Drink Per Day?

According to public health agencies, you need much more drinking water than what health authorities are recommending.

Dear Reader,

Your concern for adequate water intake is valuable, especially with the hot summer days. After all, our bodies are made up of about 60 percent water. Plus, we are constantly losing water through urine and sweat every single day. Drinking adequate amounts of water is essential to prevent dehydration which negatively alters metabolic function.

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