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How Many Calories Should I Eat to Lose Weight?

To lose weight, calories matter but the types of food you eat is even more important. Learn how many calories you need.

Dear Reader,

A healthy weight is important for several reasons including health, image, and self-confidence. Though weight loss may occur by limiting your calories, it may not necessarily improve your health if you’re still eating an unwholesome diet. The types of calories need to be taken into consideration. Not only will a wholefoods diet bring you wellness, but it will also transform your body shape and bring you confidence.

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