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Herbal Bath Soak – Muscle Relief

This wonderful herbal soak is ideal for repairing tired and aching muscles.

by craftbits (shellie wilson)

What you need

1 Cup Chamomile leaves
12 Crushed Bay Leaves
1/4 Cup Rose Petals
1/4 Cup Sage
1/4 Cup Rosemary
1/4 Cup Oregano

Instructions

Place all the herbs into the bath tub and swill around the water. Alternatively you can wrap the herbs in a square of muslin fabric tied with some cord. Then drop the herb filled bundle directly into the water.

Soak in the bath for around 15 mins.

This mix also makes a wonderful gift, wrapped up in a decorative jar or basket.

Makes enough mix for 2-3 strong baths or use it in smaller does for more sensitive noses.

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