Squatting Is Better Than Sitting

THE FORGOTTEN ART OF SQUATTING IS A REVELATION FOR BODIES RUINED BY SITTING

Kipling famously said that the, [East is East and West is West, and never the twain shall meet.](https://en.wikipedia…

But the million dollar question here is what is better from a health point of view. It seems that eastern wisdom trumps western wisdom here. Like an instructor at an east London yoga class said, “A guru once told me that the problem with the West is that they don’t squat.”

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